{"id":1011,"date":"2026-04-01T18:35:39","date_gmt":"2026-04-01T18:35:39","guid":{"rendered":"https:\/\/iulianaleurent.ro\/?p=1011"},"modified":"2026-04-23T14:23:40","modified_gmt":"2026-04-23T14:23:40","slug":"liniste","status":"publish","type":"post","link":"https:\/\/iulianaleurent.ro\/fr\/liniste\/","title":{"rendered":"Silence"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1011\" class=\"elementor elementor-1011\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7657c2ed e-con-full header-on-white e-flex e-con e-parent\" data-id=\"7657c2ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4807ecb7 e-flex e-con-boxed e-con e-child\" data-id=\"4807ecb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kumeratherapy.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Th\u00e9rapie Kumera<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516d950a elementor-widget elementor-widget-shortcode\" data-id=\"516d950a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"trp-shortcode-switcher__wrapper\"\r\n     style=\"--bg:#ffffff1f;--bg-hover:#0000000d;--text:#143852;--text-hover:#1d2327;--border:1px solid #1438521a;--border-width:1px;--border-color:#1438521a;--border-radius:5px;--flag-radius:2px;--flag-size:18px;--aspect-ratio:4\/3;--font-size:14px;--transition-duration:0.2s\"\r\n     role=\"group\"\r\n     data-open-mode=\"hover\">\r\n\r\n    \r\n        <!-- ANCHOR (in-flow only; sizing\/borders; inert) -->\r\n        <div class=\"trp-language-switcher trp-ls-dropdown trp-shortcode-switcher trp-shortcode-anchor trp-open-on-hover\"\r\n             aria-hidden=\"true\"\r\n             inert\r\n data-no-translation>\r\n                <div class=\"trp-current-language-item__wrapper\">\r\n        <a class=\"trp-language-item trp-language-item__default trp-language-item__current\" data-no-translation href=\"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/posts\/1011\" title=\"FR\"><img decoding=\"async\" src=\"https:\/\/iulianaleurent.ro\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/fr_FR.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/><span class=\"trp-language-item-name\">FR<\/span><\/a>                    <svg class=\"trp-shortcode-arrow\" width=\"20\" height=\"20\" viewbox=\"0 0 20 21\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                <path d=\"M5 8L10 13L15 8\" stroke=\"var(--text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n            <\/div>\r\n            <\/div>\r\n\r\n        <!-- OVERLAY (positioned; interactive surface) -->\r\n        <div class=\"trp-language-switcher trp-ls-dropdown trp-shortcode-switcher trp-shortcode-overlay trp-open-on-hover\"\r\n             role=\"navigation\"\r\n             aria-label=\"S\u00e9lecteur de langue du site web\"\r\n             data-no-translation\r\n>\r\n                <div class=\"trp-current-language-item__wrapper\">\r\n        <div class=\"trp-language-item trp-language-item__default trp-language-item__current\" 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src=\"https:\/\/iulianaleurent.ro\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/en_GB.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/>                                                            <span class=\"trp-language-item-name\" data-no-translation>EN<\/span>\r\n                                                                                <\/a>\r\n                                            <a class=\"trp-language-item\" href=\"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/posts\/1011\" title=\"FR\">\r\n                            <img decoding=\"async\" src=\"https:\/\/iulianaleurent.ro\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/it_IT.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/>                                                            <span class=\"trp-language-item-name\" data-no-translation>IT<\/span>\r\n                                                                                <\/a>\r\n                                                <\/div>\r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aba2fa elementor-widget-mobile__width-initial elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"9aba2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-a09a52c\" href=\"https:\/\/www.linkedin.com\/in\/iuliana-leurent-59408b9\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" 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224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b93551 e-flex e-con-boxed e-con e-parent\" data-id=\"50b93551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2457eeee elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2457eeee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Silence<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a5e912 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"66a5e912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-85ee600 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>1er avril 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2dd0d2e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tIuliana Leurent\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3622100d elementor-widget elementor-widget-text-editor\" data-id=\"3622100d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><b>Tout va bien !<\/b><\/p><p class=\"translation-block\">Nous nous disons souvent que nous sommes en paix. Dans l\u2019agitation du quotidien, nous nous convainquons que nous vivons en \u00e9quilibre et que tout va \u00ab bien \u00bb. Nous nous disons que nous pouvons avancer, que nous g\u00e9rons les situations, que nous avons accept\u00e9 la vie telle qu\u2019elle est. Mais le corps sait autre chose \u2014 il adopte des postures d\u00e9fensives, exprime la tension, la r\u00e9sistance, la peur et l\u2019inconfort que l\u2019esprit tente sans cesse de justifier. L\u2019esprit nous \u00ab aide \u00bb \u00e0 <b>nous habituer \u00e0 l\u2019inconfort<\/b>. Nous le masquons par des activit\u00e9s, des t\u00e2ches, des pens\u00e9es ou des reports, et nous nous persuadons d\u2019\u00eatre pr\u00e9sents, apais\u00e9s, efficaces.<\/p><p class=\"translation-block\">En accompagnement int\u00e9gratif, la premi\u00e8re \u00e9tape n\u2019est pas de forcer le silence, mais <b>d\u2019observer ce que dit le corps<\/b>. Sentir la tension, le n\u0153ud dans le ventre, la lourdeur dans la poitrine ou les \u00e9paules. Reconna\u00eetre que le malaise existe, qu\u2019il n\u2019est pas \u00ab faux \u00bb de le ressentir, mais qu\u2019il s\u2019agit d\u2019un message vivant indiquant ce qui a besoin d\u2019attention et de lib\u00e9ration. Gr\u00e2ce \u00e0 l\u2019observation psychocorporelle, nous pouvons commencer \u00e0 nous lib\u00e9rer de l\u2019illusion du silence et entrer dans un <b>espace r\u00e9el d\u2019acceptation et de pr\u00e9sence.<\/b><\/p><p class=\"translation-block\">Le silence authentique n\u2019est pas l\u2019absence de tension, mais la capacit\u00e9 d\u2019\u00eatre avec elle, de la ressentir et de l\u2019int\u00e9grer, sans se convaincre que nous sommes d\u00e9j\u00e0 en paix. Le silence n\u2019est pas ce que nous pensons ressentir. Il est ce que le corps, les \u00e9motions et l\u2019esprit construisent ensemble lorsque nous avons le courage de les voir, de les sentir et de les \u00e9couter.<\/p><p>Il se ressent comme une relaxation profonde, comme une ouverture de l\u2019espace int\u00e9rieur, comme la lib\u00e9ration des tensions inutiles dans une forme fluide d\u2019acceptation. Le corps \u00ab sait \u00bb qu\u2019il peut rel\u00e2cher la vigilance.<\/p><p>Le silence apporte un \u00e9tat d\u2019acceptation et de s\u00e9curit\u00e9. Il n\u2019y a plus besoin de fuir la peur, de se d\u00e9fendre contre la honte ou de d\u00e9penser de l\u2019\u00e9nergie dans la col\u00e8re. Les \u00e9motions se posent, sont observ\u00e9es, mais ne demandent plus de r\u00e9action imm\u00e9diate. Le silence est le sentiment que tout est suffisant pour l\u2019instant et que nous pouvons simplement \u00eatre.<\/p><p>Le silence ressemble \u00e0 une clart\u00e9 douce. Les pens\u00e9es ne disparaissent pas, mais elles n\u2019envahissent plus avec pression. C\u2019est l\u2019espace \u00e0 partir duquel nous pouvons observer l\u2019exp\u00e9rience sans la juger ni la contr\u00f4ler. Ce silence mental permet la connexion \u00e0 l\u2019intuition, \u00e0 la cr\u00e9ativit\u00e9 et \u00e0 une perspective plus large de la vie. Il appara\u00eet comme une recalibration naturelle lorsque nous ne sommes plus pris dans la tension, l\u2019anticipation ou la lutte.<\/p><p class=\"translation-block\">Il ne doit pas \u00eatre recherch\u00e9 \u00e0 l\u2019ext\u00e9rieur de nous, mais cultiv\u00e9 par l\u2019attention consciente, la respiration, la relaxation et l\u2019acceptation.<b> Le silence n\u2019est pas seulement l\u2019absence de bruit. 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les services propos\u00e9s sont des services de coaching et de d\u00e9veloppement personnel. Ils ne constituent pas une consultation psychologique et ne remplacent pas l'intervention d'un sp\u00e9cialiste agr\u00e9\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f182844 elementor-widget elementor-widget-heading\" data-id=\"6f182844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2026 Tous droits r\u00e9serv\u00e9s.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kumera Therapy Linkedin Facebook Instagram Totul este \u00een regul\u0103! Adesea ne spunem c\u0103 suntem lini\u0219ti\u021bi. \u00cen agita\u021bia cotidian\u0103, ne p\u0103c\u0103lim c\u0103 tr\u0103im \u00een echilibru \u0219i c\u0103 totul este \u201e\u00een regul\u0103\u201d. Ne spunem c\u0103 putem merge mai departe, c\u0103 gestion\u0103m situa\u021biile, c\u0103 am acceptat via\u021ba a\u0219a cum este. Dar corpul nostru \u0219tie altceva si preia posturi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-tu-contezi"],"_links":{"self":[{"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":19,"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":2133,"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/posts\/1011\/revisions\/2133"}],"wp:attachment":[{"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iulianaleurent.ro\/fr\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}