{"id":1001,"date":"2026-04-01T18:33:38","date_gmt":"2026-04-01T18:33:38","guid":{"rendered":"https:\/\/iulianaleurent.ro\/?p=1001"},"modified":"2026-04-23T14:20:15","modified_gmt":"2026-04-23T14:20:15","slug":"nedreptate","status":"publish","type":"post","link":"https:\/\/iulianaleurent.ro\/it\/nedreptate\/","title":{"rendered":"Ingiustizia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1001\" class=\"elementor elementor-1001\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-315534fe e-con-full header-on-white e-flex e-con e-parent\" data-id=\"315534fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1dc1d10 e-flex e-con-boxed e-con e-child\" data-id=\"1dc1d10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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href=\"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/1001\" title=\"IT\">\r\n                            <img decoding=\"async\" src=\"https:\/\/iulianaleurent.ro\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/en_GB.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/>                                                            <span class=\"trp-language-item-name\" data-no-translation>EN<\/span>\r\n                                                                                <\/a>\r\n                                            <a class=\"trp-language-item\" href=\"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/1001\" title=\"IT\">\r\n                            <img decoding=\"async\" src=\"https:\/\/iulianaleurent.ro\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/fr_FR.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/>                                                            <span class=\"trp-language-item-name\" data-no-translation>FR<\/span>\r\n                                                                                <\/a>\r\n                                                <\/div>\r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71364b0d elementor-widget-mobile__width-initial elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"71364b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-a09a52c\" href=\"https:\/\/www.linkedin.com\/in\/iuliana-leurent-59408b9\/\" 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132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac678c0 e-flex e-con-boxed e-con e-parent\" data-id=\"ac678c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c49b21 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72c49b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ingiustizia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43339649 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"43339649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-85ee600 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>1\u00b0 aprile 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2dd0d2e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tIuliana Leurent\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678dc695 elementor-widget elementor-widget-text-editor\" data-id=\"678dc695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u201cForse non ho ragione, ma ho bisogno di avere ragione.\u201d<\/b><\/p><p>L\u2019ingiustizia non \u00e8 solo un\u2019idea o una valutazione cognitiva, ma un\u2019esperienza profondamente incarnata. Si manifesta prima di tutto nel corpo, come una reazione immediata e viscerale: tensione nella mandibola, pressione nel petto, contrazione nell\u2019addome, respiro che si fa corto. \u00c8 quel segnale interno che dice \u201cnon \u00e8 giusto\u201d, prima ancora che la mente formuli una spiegazione.<\/p><p>Questa reazione non \u00e8 casuale. Essa riflette una frattura percepita dal nostro sistema interiore tra \u201cci\u00f2 che \u00e8\u201d e \u201eci\u00f2 che dovrebbe essere\u201d. Alla base di questa frattura ci sono le aspettative, spesso inconsce, di equilibrio, reciprocit\u00e0, correttezza e sicurezza. Ci aspettiamo che le cose abbiano un senso, che le relazioni siano prevedibili, che il mondo confermi un certo ordine interiore. Quando queste aspettative vengono violate, l\u2019organismo reagisce come se fosse minacciato.<\/p><p>La ferita dell\u2019ingiustizia si forma generalmente in contesti precoci in cui non siamo stati visti, ascoltati o validati, in cui le emozioni sono state minimizzate, i bisogni ignorati o i confini violati. In questi momenti, il bambino interiore impara che il mondo non \u00e8 giusto e che deve difendersi, ritirarsi o controllare.<\/p><p>Il corpo non distingue chiaramente tra passato e presente. Riconosce la sensazione familiare di squilibrio e reagisce rapidamente. La mente interviene poi per organizzare l\u2019esperienza, il pi\u00f9 delle volte individuando un colpevole. L\u2019attenzione si sposta sull\u2019altro: \u201cnon \u00e8 giusto ci\u00f2 che fa\u201d, \u201cnon dovrebbe essere cos\u00ec\u201d. Emergono giudizio, correzione e rifiuto. Tuttavia, in essenza, ci\u00f2 che accade \u00e8 un\u2019attivazione interna. In questo stato reattivo, la percezione diventa rigida. La complessit\u00e0 della situazione si perde e la realt\u00e0 si riduce a un\u2019unica interpretazione. Non c\u2019\u00e8 pi\u00f9 spazio per le sfumature o per il punto di vista dell\u2019altro. L\u2019esperienza diventa polarizzata e limitata.<\/p><p class=\"translation-block\"><b>Si crea cos\u00ec uno spazio tra stimolo e reazione in cui diventa possibile l\u2019autoregolazione e, gradualmente, l\u2019ampliamento della prospettiva<\/b>. Man mano che il sistema nervoso si regola, diminuisce il bisogno di controllare o reagire in modo difensivo. Aumenta la capacit\u00e0 di restare presenti a ci\u00f2 che \u00e8, anche se \u00e8 scomodo. In questo processo, la ferita dell\u2019ingiustizia non scompare immediatamente, ma inizia a essere integrata\u2014riconosciuta, sentita e compresa senza pi\u00f9 determinare automaticamente le reazioni.<\/p><p>Vedere \u201cla verit\u00e0 dell\u2019altro\u201d non significa essere d\u2019accordo o giustificare comportamenti dolorosi, ma uscire dalla rigidit\u00e0 di un\u2019unica storia. Significa riconoscere che la realt\u00e0 pu\u00f2 contenere pi\u00f9 livelli di significato, senza invalidare la propria esperienza. Non \u00e8 pi\u00f9 necessario evitare le situazioni o rendere il mondo perfettamente equo. Si pu\u00f2 sviluppare una relazione pi\u00f9 stabile con le proprie esperienze interiori. L\u2019invito \u00e8 quello di rallentare abbastanza da osservare:<\/p><p><i>Quale aspettativa non \u00e8 stata soddisfatta?<\/i><\/p><p><i>Quale parte di me si sente minacciata, ignorata o non valorizzata?<\/i><\/p><p><i>Posso rimanere in contatto con il disagio senza reagire immediatamente<\/i>?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc1a15b elementor-widget elementor-widget-post-navigation\" data-id=\"6bc1a15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigazione dell&#039;articolo\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/iulianaleurent.ro\/it\/rusine\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" 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132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6badf85f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6badf85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I servizi offerti sono di coaching e sviluppo personale. Non costituiscono una consulenza psicologica e non sostituiscono l'intervento di uno specialista autorizzato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ce9b1c elementor-widget elementor-widget-heading\" data-id=\"73ce9b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a9 2026 Tutti i diritti riservati.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kumera Therapy Linkedin Facebook Instagram \u201cPoate nu am dreptate, \u00eens\u0103 am nevoie sa am dreptate.\u201d Nedreptatea nu este doar o idee sau o evaluare cognitiv\u0103, ci o experien\u021b\u0103 profund \u00eentrupat\u0103. Ea apare mai \u00eent\u00e2i \u00een corp, ca o reac\u021bie imediat\u0103, visceral\u0103: o \u00eencordare \u00een maxilar, o presiune \u00een piept, o str\u00e2ngere \u00een abdomen, o respira\u021bie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","hentry","category-tu-contezi"],"_links":{"self":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":19,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/1001\/revisions\/2127"}],"wp:attachment":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}