{"id":1011,"date":"2026-04-01T18:35:39","date_gmt":"2026-04-01T18:35:39","guid":{"rendered":"https:\/\/iulianaleurent.ro\/?p=1011"},"modified":"2026-04-23T14:23:40","modified_gmt":"2026-04-23T14:23:40","slug":"liniste","status":"publish","type":"post","link":"https:\/\/iulianaleurent.ro\/it\/liniste\/","title":{"rendered":"Silenzio"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1011\" class=\"elementor elementor-1011\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7657c2ed e-con-full header-on-white e-flex e-con e-parent\" data-id=\"7657c2ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4807ecb7 e-flex e-con-boxed e-con e-child\" data-id=\"4807ecb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-50b93551 e-flex e-con-boxed e-con e-parent\" data-id=\"50b93551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2457eeee elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2457eeee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Silenzio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a5e912 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"66a5e912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-85ee600 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>1\u00b0 aprile 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2dd0d2e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tIuliana Leurent\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3622100d elementor-widget elementor-widget-text-editor\" data-id=\"3622100d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><b>Va tutto bene!<\/b><\/p><p class=\"translation-block\">Spesso ci diciamo che siamo in pace. Nella frenesia quotidiana ci illudiamo di vivere in equilibrio e che tutto sia \u201ca posto\u201d. Ci diciamo che possiamo andare avanti, che stiamo gestendo le situazioni, che abbiamo accettato la vita cos\u00ec com\u2019\u00e8. Ma il corpo sa altro \u2014 assume posture difensive, trasmette tensione, resistenza, paura e disagio che la mente cerca continuamente di giustificare. La mente ci \u201caiuta\u201d ad <b>abituarci all\u2019inquietudine<\/b>. La mascheriamo con attivit\u00e0, compiti, pensieri o rinvii, e ci convinciamo di essere presenti, sereni, produttivi.<\/p><p class=\"translation-block\">Nella consulenza integrativa, il primo passo non \u00e8 forzare il silenzio, ma <b>osservare ci\u00f2 che dice il corpo<\/b>. Sentire la tensione, il nodo nello stomaco, il peso nel petto o nelle spalle. Riconoscere che il disagio esiste, che non \u00e8 \u201csbagliato\u201d sentirlo, ma che \u00e8 un messaggio vivo su ci\u00f2 che ha bisogno di attenzione e liberazione. Attraverso l\u2019osservazione psicosomatica possiamo iniziare a liberarci dell\u2019illusione del silenzio ed entrare in uno <b>spazio reale di accettazione e presenza<\/b>.<\/p><p class=\"translation-block\">Il silenzio autentico non \u00e8 l\u2019assenza di tensione, ma la capacit\u00e0 di starci dentro, di sentirla e integrarla, senza illuderci di essere gi\u00e0 in pace.<b> Il silenzio non \u00e8 ci\u00f2 che crediamo di sentire<\/b>. \u00c8 ci\u00f2 che corpo, emozioni e mente costruiscono insieme quando abbiamo il coraggio di vederli, sentirli e ascoltarli.<\/p><p>Si percepisce come un rilassamento profondo, come un\u2019apertura dello spazio interiore, come il rilascio delle tensioni inutili in una forma fluida di accettazione. Il corpo \u201csa\u201d che pu\u00f2 abbassare la guardia.<\/p><p>Il silenzio porta uno stato di accettazione e sicurezza. Non c\u2019\u00e8 pi\u00f9 bisogno di fuggire dalla paura, difendersi dalla vergogna o consumare energia nella rabbia. Le emozioni si depositano, vengono osservate, ma non richiedono pi\u00f9 una reazione immediata. Il silenzio \u00e8 la sensazione che tutto sia sufficiente per il momento e che possiamo semplicemente essere.<\/p><p>Il silenzio si percepisce come una chiarezza gentile. I pensieri non scompaiono, ma non invadono pi\u00f9 con pressione. \u00c8 lo spazio da cui possiamo osservare l\u2019esperienza senza giudicarla o controllarla. Questo silenzio mentale permette la connessione con l\u2019intuizione, la creativit\u00e0 e una visione pi\u00f9 ampia della vita. Appare come una ricalibrazione naturale quando non siamo pi\u00f9 intrappolati nella tensione, nell\u2019anticipazione o nella lotta.<\/p><p class=\"translation-block\">Non va cercato all\u2019esterno, ma coltivato attraverso attenzione consapevole, respiro, rilassamento e accettazione. <b>Il silenzio non \u00e8 solo assenza di rumore. \u00c8 la presenza integrata di ci\u00f2 che siamo.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa998bd elementor-widget elementor-widget-post-navigation\" data-id=\"fa998bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigazione dell&#039;articolo\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/iulianaleurent.ro\/it\/limite\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper 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132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ca9424 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"47ca9424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I servizi offerti sono di coaching e sviluppo personale. Non costituiscono una consulenza psicologica e non sostituiscono l'intervento di uno specialista autorizzato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f182844 elementor-widget elementor-widget-heading\" data-id=\"6f182844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a9 2026 Tutti i diritti riservati.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kumera Therapy Linkedin Facebook Instagram Totul este \u00een regul\u0103! Adesea ne spunem c\u0103 suntem lini\u0219ti\u021bi. \u00cen agita\u021bia cotidian\u0103, ne p\u0103c\u0103lim c\u0103 tr\u0103im \u00een echilibru \u0219i c\u0103 totul este \u201e\u00een regul\u0103\u201d. Ne spunem c\u0103 putem merge mai departe, c\u0103 gestion\u0103m situa\u021biile, c\u0103 am acceptat via\u021ba a\u0219a cum este. Dar corpul nostru \u0219tie altceva si preia posturi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-tu-contezi"],"_links":{"self":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":19,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":2133,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/1011\/revisions\/2133"}],"wp:attachment":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}