{"id":996,"date":"2026-04-01T18:32:31","date_gmt":"2026-04-01T18:32:31","guid":{"rendered":"https:\/\/iulianaleurent.ro\/?p=996"},"modified":"2026-04-23T14:19:12","modified_gmt":"2026-04-23T14:19:12","slug":"rusine","status":"publish","type":"post","link":"https:\/\/iulianaleurent.ro\/it\/rusine\/","title":{"rendered":"Vergogna"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"996\" class=\"elementor elementor-996\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43b15abd e-con-full header-on-white e-flex e-con e-parent\" data-id=\"43b15abd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4b6afe5f e-flex e-con-boxed e-con e-child\" data-id=\"4b6afe5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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#1438521a;--border-width:1px;--border-color:#1438521a;--border-radius:5px;--flag-radius:2px;--flag-size:18px;--aspect-ratio:4\/3;--font-size:14px;--transition-duration:0.2s\"\r\n     role=\"group\"\r\n     data-open-mode=\"hover\">\r\n\r\n    \r\n        <!-- ANCHOR (in-flow only; sizing\/borders; inert) -->\r\n        <div class=\"trp-language-switcher trp-ls-dropdown trp-shortcode-switcher trp-shortcode-anchor trp-open-on-hover\"\r\n             aria-hidden=\"true\"\r\n             inert\r\n data-no-translation>\r\n                <div class=\"trp-current-language-item__wrapper\">\r\n        <a class=\"trp-language-item trp-language-item__default trp-language-item__current\" data-no-translation href=\"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/996\" title=\"IT\"><img decoding=\"async\" src=\"https:\/\/iulianaleurent.ro\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/it_IT.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/><span class=\"trp-language-item-name\">IT<\/span><\/a>                    <svg class=\"trp-shortcode-arrow\" width=\"20\" height=\"20\" viewbox=\"0 0 20 21\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                <path d=\"M5 8L10 13L15 8\" stroke=\"var(--text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n            <\/div>\r\n            <\/div>\r\n\r\n        <!-- OVERLAY (positioned; interactive surface) -->\r\n        <div class=\"trp-language-switcher trp-ls-dropdown trp-shortcode-switcher trp-shortcode-overlay trp-open-on-hover\"\r\n             role=\"navigation\"\r\n             aria-label=\"Selettore lingua del sito web\"\r\n             data-no-translation\r\n>\r\n                <div class=\"trp-current-language-item__wrapper\">\r\n        <div class=\"trp-language-item trp-language-item__default trp-language-item__current\" 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src=\"https:\/\/iulianaleurent.ro\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/en_GB.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/>                                                            <span class=\"trp-language-item-name\" data-no-translation>EN<\/span>\r\n                                                                                <\/a>\r\n                                            <a class=\"trp-language-item\" href=\"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/996\" title=\"IT\">\r\n                            <img decoding=\"async\" src=\"https:\/\/iulianaleurent.ro\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/fr_FR.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/>                                                            <span class=\"trp-language-item-name\" data-no-translation>FR<\/span>\r\n                                              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class=\"elementor-element elementor-element-2decb048 e-flex e-con-boxed e-con e-parent\" data-id=\"2decb048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4151b969 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4151b969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vergogna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2947a67e elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"2947a67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-85ee600 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>1\u00b0 aprile 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2dd0d2e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tIuliana Leurent\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a1bc79 elementor-widget elementor-widget-text-editor\" data-id=\"27a1bc79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><b>\u2026di uno sguardo interiore che giudica, restringe e rifiuta.<\/b><\/p><p>La vergogna \u00e8 una delle esperienze interiori pi\u00f9 silenziose e profonde. Non si manifesta necessariamente in modo rumoroso, ma modella il modo in cui ci vediamo e il modo in cui ci relazioniamo agli altri.<\/p><p class=\"translation-block\">Nella sua essenza, la vergogna \u00e8 una forma di <b>auto-invalidazione, che si esprime nella vita quotidiana attraverso molti giudizi di valore<\/b>. \u00c8 quel momento in cui non solo sentiamo che gli altri sbagliano o che noi abbiamo sbagliato, ma iniziamo a credere di essere sbagliati. Non riguarda pi\u00f9 il comportamento, ma l\u2019identit\u00e0. \u00c8 uno sguardo interiore che giudica, restringe e respinge.<\/p><p>La vergogna chiude. Non lascia spazio alle sfumature. Non lascia spazio al processo. \u00c8 un\u2019emozione che ci porta a ritirarci, a nasconderci o, a volte, al contrario, a costruire maschere per compensare ci\u00f2 che sentiamo dentro.<\/p><p>Nelle relazioni con gli altri, la vergogna crea muri difensivi, fortezze interiori in cui l\u2019invalidazione viene \u201cvotata all\u2019unanimit\u00e0\u201d: \u201cSo che non posso, e mi far\u00e0 male.\u201d Ci rende meno disponibili all\u2019autenticit\u00e0, pi\u00f9 attenti a come siamo percepiti e meno connessi a ci\u00f2 che realmente sentiamo. Abbiamo paura di essere visti e non accettati proprio l\u00ec dove siamo pi\u00f9 vulnerabili. Dietro questi muri restiamo bloccati nella vergogna\u2014bloccati nella vita.<\/p><p class=\"translation-block\">Quando iniziamo a diventare consapevoli di essa, non \u00e8 attraverso la negazione o la forza, ma attraverso uno sguardo pi\u00f9 gentile\u2014distinguendo tra \u201cci\u00f2 che ho fatto\u201d e \u201cchi sono\u201d. In essenza, la vergogna non parla di una realt\u00e0 fissa, ma del modo in cui abbiamo imparato a guardarci.<b> La vergogna non dice la verit\u00e0 su di te. Dice solo quanto duramente hai imparato a giudicarti.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7c1b6e elementor-widget elementor-widget-post-navigation\" data-id=\"2b7c1b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigazione dell&#039;articolo\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/iulianaleurent.ro\/it\/frica\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 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14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5317400 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5317400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I servizi offerti sono di coaching e sviluppo personale. Non costituiscono una consulenza psicologica e non sostituiscono l'intervento di uno specialista autorizzato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a534a5 elementor-widget elementor-widget-heading\" data-id=\"41a534a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a9 2026 Tutti i diritti riservati.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kumera Therapy Linkedin Facebook Instagram \u2026despre o privire interioar\u0103 care judec\u0103, restr\u00e2nge \u0219i respinge. Ru\u0219inea este una dintre cele mai t\u0103cute \u0219i mai profunde experien\u021be interioare. Nu se manifest\u0103 neap\u0103rat zgomotos, \u00eens\u0103 modeleaz\u0103 felul \u00een care ne vedem pe noi \u0219i felul \u00een care ne raport\u0103m la ceilal\u021bi. \u00cen esen\u021b\u0103, ru\u0219inea este o form\u0103 de\u00a0auto-invalidare, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-996","post","type-post","status-publish","format-standard","hentry","category-tu-contezi"],"_links":{"self":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":20,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/posts\/996\/revisions\/2124"}],"wp:attachment":[{"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/media?parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/categories?post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iulianaleurent.ro\/it\/wp-json\/wp\/v2\/tags?post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}